Chamber Chat: March 10

Spring is here, bringing change, fresh opportunities, and more sunshine! As a clinical psychologist, business owner, and working mom, I find the idea of seasons helpful for focusing my priorities. As we shift from one season to the next, I hope these insights can help you too.

• Think outside the box when defining your seasons. Sometimes a season aligns with the retail calendar or your child’s sports schedule rather than traditional start and end dates. Identify what season you're in and how long it will last. Setting a clear timeframe helps keep everyone focused and reminds you that tough periods won’t last forever.

• Pause and reflect. Consider what worked well last season and what you'd like to change. Reflecting on past experiences can provide valuable insights for you, your family, or your team.

• Identify your top priority for this season. Since you can’t do everything, focus your energy on what matters most. Give yourself or your team permission to delegate or set aside less important tasks.

• No season lasts forever. Whether that feels encouraging or disappointing, change is inevitable. Remind yourself that you've navigated past transitions and developed strengths along the way. You can rely on those resources to face future challenges in your personal or professional life.

• If this season feels overwhelming, reach out for help. Whether you connect with a fellow business owner, friend, therapist, or coach, support is available. Others have faced similar challenges and can offer guidance.

Wishing you a season of renewal and opportunity,

Dr. Melissa Terry

Melissa Terry is the co-owner of 2 businesses in Ottawa IL. The Thrive Collective provides psychological therapy, testing, and targeted services for ADHD, Anxiety, and Autism for clients across the lifespan. The Thrive Mind delivers transformative coaching services for women.